One important health benefit of breastfeeding is prevention of obesity. Obesity is one of the most serious health problems facing both children and adults today. Childhood obesity often leads to adult obesity, which causes many health problems including heart disease, diabetes, and even early death. Researchers are learning more about how breastfeeding can help prevent obesity. Breast milk provides your baby with food that is easy to digest and very nutritious, and your child helps decide how much to eat and when to eat it. Both the breast milk itself and the way your baby feeds help him or her to develop healthy eating patterns. Breastfed babies seem to be better able to regulate their food intake and thus are at lower risk for obesity.